It didn't take long - in hindsight, to learn the basic fundamental movements of CrossFit, but once in awhile we have to throw out the cues that make athlete's react, and react they did. . .
It all started from a friend, a colleague, a peer . . .
From being bored with the same routine, from plateauing time and time again . . .
I wanted to get healthy, I wanted people around me who cared . . .
They called it constantly varied, functional movements, executed at high intensity . . .
It's about taking the first step -
It's called CrossFit and I friggin' love it!
Wednesday, March 30, 2011
Tuesday, March 29, 2011
Thursday, March 24, 2011
Wednesday, March 23, 2011
Wednesday, March 16, 2011
Tuesday, March 15, 2011
I started last night off on a sour note. I was recovering from being sick and I wasn't about to let down the athlete's that I coach and not be there for them. As I was already on antibiotics and cold medicine, the only thing I really didn't have was my voice, but I would be there for them.
Thursday, March 10, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
I don't normally have the time to participate in too many group classes. My schedule kind of prohibits my ability to make it to a 6 am class and I am usually Coaching the night classes, but I had a different instance last night, and many other nights besides this particular one . . .