It all started from a friend, a colleague, a peer . . . From being bored with the same routine, from plateauing time and time again . . . I wanted to get healthy, I wanted people around me who cared . . .
They called it constantly varied, functional movements, executed at high intensity . . .
There are a thousand ways to do a million things, a very broad, general statement that transcends multiple avenues and hobbies in life. But since it's been such a long time since I have written - I guess I need to explain what this means. . .