You know that point, when everything that has gone wrong - will go wrong, and Murphy's Law decides to throw another piece of crappolla into the mix . . .
It all started from a friend, a colleague, a peer . . .
From being bored with the same routine, from plateauing time and time again . . .
I wanted to get healthy, I wanted people around me who cared . . .
They called it constantly varied, functional movements, executed at high intensity . . .
It's about taking the first step -
It's called CrossFit and I friggin' love it!
Tuesday, July 26, 2011
At any gym or workout facility, there are always different levels of individuals doing workouts. I am always floored by the potential that every athlete shows - because to the individual it isn't about what everyone else is doing, it is about what they are doing
Wednesday, July 20, 2011
Leaving is hard enough, but coming back can be absolutely brutal. Whether it's CrossFit, work, or a lifestyle that one becomes accustomed to; once it gets a shake-up, your head needs to get back in the game quickly to pick up where you left off. . .