In a twenty minute AMRAP,(as many rounds/reps as possible) you don't have too much time to think. Fact is, in most CrossFit workouts, there isn't much time. You can think about something for only so long before something has to get done.
It all started from a friend, a colleague, a peer . . .
From being bored with the same routine, from plateauing time and time again . . .
I wanted to get healthy, I wanted people around me who cared . . .
They called it constantly varied, functional movements, executed at high intensity . . .
It's about taking the first step -
It's called CrossFit and I friggin' love it!
Tuesday, February 22, 2011
Thursday, February 17, 2011
So the chilly, snowy winter days have started to become a little old in most people's minds. As one athlete stated tonight, "who would've thought a tiny bit of running outside would feel so good? bring on the spring", it's time to get our running shoes back on and hit the pavement. . . ice or no ice, sand or no sand - we need to feel air on our skin
Wednesday, February 16, 2011
Tuesday, February 15, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Tuesday, February 8, 2011
I have had my fill of taking breaks with CrossFit. . . needless to say, it never ends well. I have been away from these posts for far too long, therefore, I am going to make it a necessary thing on nights when I coach, to come away with something. There is always a story to tell, whether its a life lesson, a quick lesson, or a question I hear from the night.