Last night I had a spark of creativity. Well, this little bug wouldn't let go and as I instructed class after class there was a noticeable trend developing. As I paused for a moment of reflection I thought about Disney movies, and only one little tale popped into my head, and one character from another movie . . .
It all started from a friend, a colleague, a peer . . .
From being bored with the same routine, from plateauing time and time again . . .
I wanted to get healthy, I wanted people around me who cared . . .
They called it constantly varied, functional movements, executed at high intensity . . .
It's about taking the first step -
It's called CrossFit and I friggin' love it!