The Finale

Ever wonder what all the hard work is for?  This is what happens when you let your brother get creative. . .

Technique is Calling. . .

Stretching is on hold and after a night of what must have felt like getting thrashed, there appears to be much to reflect on . . .

Musings (part 1)

A break from Coaching has left me in quite a mood, sometimes I wonder what would happen if. . .

Goal Achieved?

For those of you that hear about people's goals, here is a little snippet of what can occur with a little persistency. . .

Judging

I think as a Coach one of our responsibilities is to give you the truth all the time. . .

Accountability

I felt like yesterday, more than any other day, that it had been a long time since I had written.  "Musings," I kept telling myself, "will get you nowhere."  The same happens to hold true of working out, just because you think about it, doesn't mean anything is actually happening. . .

Wise Words

“The weak can never forgive. Forgiveness is the attribute of the strong.”
- Mahatma Gandhi

A Little Background (part 1)

Ambiguity - a term that is supposed to be related to writing and math. . .

an unclear, indefinite, or equivocal word, expression, meaning, etc

People Have Been Talkin'. . . .

Addressing a concern is difficult when there are so many places from which it comes.  My experiences aren't only in a CrossFit atmosphere because I hear the same things when I am at my day job.

So, when you look in the mirror, what do you see?

Is it you?  As we have gotten older, the mirror has changed, we start to see lines of wisdom, experience, and so much more....

Overcome Your Fear

Let's be existential for a moment.  You are not you when you go to workout.  You become something else - a beast turned loose, an animal scared to get caught, or a athlete on the junky high of adrenaline. . .

In every situation, you are not you . . .