I recently wrote about achieving your goals. As much as this is a blog regarding CrossFit, I decided that I wanted to expand everything that CrossFit has provided me - flexibility, mobility - oh yeah, and the chance to hurl myself through the air:
Don't you ever say that you can't do something.
Don't ever let anyone tell you that you can't do something.
Don't quit.
Keep trying - learn from failed attempts.
Keep the goal in mind.
When in doubt, don't despair, optimism and enthusiasm are contagious.
This is a little about me and I am sharing it with you.
-Coach Tony
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