It's Starting to Become the Norm

Again, a night of firsts. . . and if I didn't mention your name, don't worry, you know you did well tonight, because everyone did. . .

amat victoria curam

Now he's speaking Latin and I just learned CrossFit. . . time to expand your mind for a moment. . .

Helping Others

As you may now understand, this "cult" called CrossFit does a little more than just workout

Elation

You know the point at which you can look at the whiteboard, look at yourself, and say "I am winning". . .

Patience Required

It never takes a minute to become a expert, it takes a lifetime of failures, accomplishments, mistakes and near triumphs. . .

Did You Work Hard?

This isn't where I ask you the question, this is where you ask you the question. . .

Falling Off The Wagon

Guess what?  It ain't the end of the world . . . or is it?

Coming Together

In families, it is most often referred to as "a family reunion". . .

A Night of Firsts

You know those nights and if you haven't experienced it, just ask one of three people who came last night who left with a story to tell. . .

Musings (part 2)

What were you doing before CrossFit?  Before getting back to being active?