Disillusionment

You know that point, when everything that has gone wrong - will go wrong, and Murphy's Law decides to throw another piece of crappolla into the mix . . .

Different Levels

At any gym or workout facility, there are always different levels of individuals doing workouts.  I am always floored by the potential that every athlete shows - because to the individual it isn't about what everyone else is doing, it is about what they are doing

The Adventures of Coming Back

Leaving is hard enough, but coming back can be absolutely brutal.  Whether it's CrossFit, work, or a lifestyle that one becomes accustomed to; once it gets a shake-up, your head needs to get back in the game quickly to pick up where you left off. . . 

I Put My Chips on Black

After some thought, I figured this just might need to be said . . .