Your crazy - run a ton, lift a lot - this is an every day occurrence and it makes us feel good.
Not for time, but for weight.
Not for time, but for technique.
Guess what happens when you get technique . . . .weight will come. Guess what happens when you get weight . . .time will come.
The challenge is getting away from the mindset that potentially you may be thinking, "Didn't we do something like that . . . "
Who cares? We aren't experts, we haven't mastered it. In fact, no one has, that is why they continue to call it practice.
Arnold Palmer just recorded his 20th hole in one, pretty sure that took practice and doing drills over and over again.
Sure that's a specialty, well our specialty happens to be CrossFit.
For example, take a look at Strongman Instructor and expert, Rob Orlando. Rest assure that man is working everyday on at least one strongman movement.
So our focus happens to be on Olympic Lifting . . .
Pushing and pulling like there is no tomorrow, and guess what? They are all dynamic - and quick.
Get used to doing the movement, it is going to be here for awhile. And be patient, nobody becomes an expert after 20 min.
- Coach Tony
The more you sweat in training, the less you bleed in battle.
Motto of U.S. Navy Seals