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It all started from a friend, a colleague, a peer . . .
From being bored with the same routine, from plateauing time and time again . . .
I wanted to get healthy, I wanted people around me who cared . . .

They called it constantly varied, functional movements, executed at high intensity . . .

It's about taking the first step -

It's called CrossFit and I friggin' love it!

Wednesday, May 30, 2012

The Sub 5 club

We all want to be a part of the sub 5 club, the over 500 club, and whatever other "norm" club there is within our different circles of CrossFit.