Coming Together

In families, it is most often referred to as "a family reunion". . .

A Night of Firsts

You know those nights and if you haven't experienced it, just ask one of three people who came last night who left with a story to tell. . .

Musings (part 2)

What were you doing before CrossFit?  Before getting back to being active?

The Finale

Ever wonder what all the hard work is for?  This is what happens when you let your brother get creative. . .

Technique is Calling. . .

Stretching is on hold and after a night of what must have felt like getting thrashed, there appears to be much to reflect on . . .

Musings (part 1)

A break from Coaching has left me in quite a mood, sometimes I wonder what would happen if. . .

Goal Achieved?

For those of you that hear about people's goals, here is a little snippet of what can occur with a little persistency. . .

Judging

I think as a Coach one of our responsibilities is to give you the truth all the time. . .

Accountability

I felt like yesterday, more than any other day, that it had been a long time since I had written.  "Musings," I kept telling myself, "will get you nowhere."  The same happens to hold true of working out, just because you think about it, doesn't mean anything is actually happening. . .

Wise Words

“The weak can never forgive. Forgiveness is the attribute of the strong.”
- Mahatma Gandhi